Individual & Group

Coaching Sessions

I specialize in helping busy women set achievable goals and guide them on their journey to a healthier lifestyle. I work with women one on one as well as in groups. 

We have both a public Facebook page @Loseyourbut for quick tips and a private group for a more intimate discussions.

Contact me for a complimentary consultation.

Contact Me
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5 - Day  Whole Foods Cleanse

Help you Feel Better, Have More Energy, without giving up Real Food!!!

Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies.​


Kick your sugar habit to the curb.


Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.


Lose from 2-14 lbs. (this is what REAL people have reported back and most of them have kept it off).

Do you...


Feel too overwhelmed to make healthy, fresh foods?

You think it’s easier to grab lunch out of the vending machine or drive-thru… but you always feel guilty afterward.

The Salad in a Jar Program was created to help you navigate being healthy on the go.

No more guilty lunch breaks, my dear. 

One minute, you’re staring at a plate full of salad… the next, you’re hiding in the pantry scarfing down a box of donuts.

Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?  

I have stood exactly where you’re standing, and I 100% understand.

Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?


Eating with Intention is here to help you do just that.

Do you...

Want non-toxic household cleaners?

Have low energy, digestive issues or sleeping problems? 

Want to use natural self-care products but think it's too expensive to replace all your things at once? 

Want natural solutions for supporting your health and or the health of your family, but don't know where to start? 

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