Fast Workouts for Busy People When it comes to scheduling exercise into your calendar, it can often time feel like shoving a puzzle piece...

Cooling Concoctions for Summer You’ll Love One of the best ways to beat the heat this summer is with a refreshingly tasty beverage in han...

🌎🏡👉 Have you ever heard of Earthing or “grounding”? WHAT IS EARTHING? Just as the sun gives us warmth and vitamin D, the Earth underfo...

💪👉👍 When life hands you lemons, here’s what you do: mix up a batch of lemon mojo water and treat your body to a healthy start to the d...

One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation. The fire...

Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon🍉, juicy cantaloupe and berries 🍓...

😎🚶‍♂🌳 I have an AMAZING challenge for you this month that will be good for you on so many levels: body, mind and spirit! And it couldn...

Are you a water fan, or do you have to choke it down? 💧🌊🔥 I know it seems like fitness and wellness pros are always telling you to dri...

Essential oils are some of the best natural supplies to keep in your home. Besides being incredibly versatile, easy to use and easy to fi...

Since I can’t stop time, although it feels like it has stopped.  I thought I’d just put together a list of 6 Tips to Prepare Your Home fo...

Prepare your body for summer by starting early. Avoid a mad panic just before summer hits by slowly easing into a summer body preparati...

The warm summer air brings images of many great activities, things like swimming, picnics, and outdoor barbecues. However, it may conjure...

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#healthyfoods #healthtips #fallfoods

You've likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it has on the body? In...

#loseyourbut #organicliving #healthcoach #healthtips #healthylifestyle

The upcoming holiday season through New Year’s is your ever looming wall: it can be a challenging time for people to stick to healthy hab...

With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back bur...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to po...